What effect does eating just one banana a day have on the body? You will want to try out the benefits

Eating a healthy and balanced diet is very important for the body, but it can be very difficult to do when the day is bad. But there are some foods that not only improve body weight and health, but also improve the mood. The following foods are also useful to make it pleasant. Chocolate When you are frustrated, the use of chocolate is very beneficial. Its taste stimulates the mind and makes you happy. Research has shown that the taste, aroma or texture of chocolate also makes people happy. Chocolate helps increase the amount of dopamine, a chemical that feels good in the brain. Tea and coffee are hot drinks only for the mind. Not only does it awaken but it also makes the mood pleasant, due to which the brain molecule adenosine blocks the effects of caffeine, caffeine activates chemicals called dopamine and glutamine in the brain which are more alert, improve mood. ۔ Simply put, these hot drinks reduce the risk of depression. Fish Fish is rich in omega-3 fatty acids, which are an ingredient that helps fight irritability and depression, while improving omega-3 memory to focus. It also improves the ability. Eggs Eat eggs in any form, it is very beneficial for health. For those who are keen on building muscle, the protein in it is excellent, while the presence of vitamin D improves the body's immune system, which protects against coughs, colds and sneezes, but the use of vitamin D can also reduce irritability. Reduces body weight. Walnut kernels, especially walnuts, are a good choice for a balanced diet. Eating them at any time provides melatonin to the body, which improves sleep quality, but also increases the risk of heart disease, diabetes and Reduces the rate of stress hormones. If you want glowing skin and hair, make it a habit to eat walnuts. Bananas improve mood. The ingredient tryptophan in this fruit is beneficial for a hormone called serotonin in the body, which is also called the hormone of happiness. Every banana also contains magnesium, which is essential for a good mood and healthy sleep. Best of all, all of these benefits can be achieved by eating just one banana a day. Low sugar consumption Sugar consumption increases the risk of depression, as it increases the risk of inflammation in the body. Negative effects on brain function. When a person avoids sugar, the feeling of mental fog is lessened, while in one to two weeks it has a pleasant effect on the mood. If the use of sweets is kept in moderation, it is possible to save the mood from irritability. Chicken Chicken contains an amino acid tryptophan which gives a feeling of relief and calm. Eating chicken can also increase the amount of a chemical in the brain called serotonin, which has a pleasant effect on mood.