Here are some simple steps you can take to begin the process of preparation for mediation

Cancer is a deadly disease, but Australian scientists say the risk of developing cancer can be greatly reduced if we make some simple changes to our diet and lifestyle. According to The Mirror, the first change scientists have made in this study is to include four brazil nuts in their daily diet. Brazil nuts are rich in the mineral selenium, which reduces the risk of bladder, prostate and skin cancer. High levels of selenium in the body reduce the risk of skin cancer by up to 60%.

The second change, according to scientists, is to start drinking four to five cups of coffee a day. Research has shown that drinking 5 cups of coffee a day reduces the risk of bowel cancer by 40%. Drinking four cups of coffee a day reduces the risk of mouth and throat cancer by 39%, while drinking two cups of coffee reduces the risk of liver cancer by one third.

The third change is to spend 10 to 15 minutes in the sun every day. That way, your body will not be deficient in vitamin D, and Japanese scientists have found in a study that if you have plenty of vitamin D in your body, your risk of developing liver cancer is reduced by 50%. Is. In addition, the risk of all other types of cancer is reduced by 20%. Make a change in your breakfast and use yogurt for breakfast daily. This reduces the risk of lung cancer by 20%

The fourth change, experts say, is to use brown bread and rice instead of white bread and rice. Twenty-five studies by experts from Cancer Research UK have found that consuming every 10 grams of dietary fiber a day reduces the risk of bowel cancer by 10%. If you eat 30 grams of fiber-rich foods (brown bread and rice) a day, you have a 30% lower risk of developing bowel cancer.

The fifth change in your diet is that you must eat fish three days a week. Research from scientists at the University of Oxford has shown that people who eat fish regularly have a 12% lower risk of bowel cancer. Sixth Change Experts say that garlic should be an integral part of your diet, because a study by Chinese scientists found that eating raw garlic twice a week reduces the risk of lung cancer by 44%.